Best Office Chairs for Sciatica (2022 Review)

Looking for the best office chairs for sciatica? Sciatica can be extremely painful. Some office chairs can make the problem worse and increase your pain levels. 

However, there are also office chairs that are great for reducing the pain in the sciatic nerve.

This article covers:

  • The best office chairs for sciatica and their pros and cons
  • How they work 
  • What to look for when shopping for one

Let’s get started!

best office chairs for sciatica

What are Office Chairs for Sciatica?

Sciatica is often caused by prolonged sitting in an uncomfortable chair that does not offer the support and comfort that your body craves.

The pain erupts when there is compression on the sciatic nerve. Not only can awkward posture cause sciatica, but so can sitting for too long at a time or too often. 

Office chairs for sciatica are chairs made specifically to reduce spine associated with pressure on the sciatic nerve.

These chairs often have saddle shaped seats which provide the necessary support while simultaneously reducing the pressure on the sciatic nerve and tailbone.

The cushions on these types of chairs are also often very soft, yet remain supportive to promote good posture. 

The lumbar support is perhaps the most important feature of office chairs designed for sciatica. They also usually have tall back supports to encourage good posture.

Many options are also highly adjustable so that you can use it for your exact specifications. 

Check out this video explaining three different exercises that you can use to prevent sciatica while sitting in your chair! 

What are the Different Types of Office Chairs for Sciatica?

There are a few different types of office chairs that can be helpful for sciatica.

There are standard back support chairs, saddle seat office chairs, ergonomic chairs, kneeling chairs, and sciatica support accessories. Let’s check out the features of each one. 

Read More >> Do Standing Desks Help with Sciatica?

Standard Support

This is similar to a typical office chair, but has some design features that can help to improve back pain related to sciatica.

Usually this type is incredibly supportive, but also has a thick cushion on the seat. The seat usually has a u-shaped design that limits the pressure on the sciatic nerve as well.

They are available in tons of different style options and have different levels of adjustability. Some have armrests while others do not. 

Saddle Seat

The shape of the seat on this type looks like a saddle. This takes most of the pressure off of the sciatic nerve which reduces the pain.

They also commonly have more adjustable features than standard sciatica office chairs. 


This type of chair for sciatica is highly adjustable so that it can be altered to fit your exact body type and shape.

They have taller backrests to provide good posture and sometimes even have seat depth adjustment. Many options have a backrest tension adjustment as well.

They are usually more expensive, but can be worth it if you regularly have flare-ups with your sciatic nerve. 

Kneeling Chairs

While not exactly a typical office chair, they can help with sciatica.

This is because the weight on the sciatic nerve is limited because your weight will be evenly distributed around your body.

The pelvis moves forward and the back is allowed to remain in its natural position. All of this can be beneficial for the reduction of back pain. 

Sciatica Chair Accessories

There are also lots of options for cushions that you can put onto an existing chair in order to reduce the pressure on your back, tail bone, and sciatic nerve.

These cushions are usually very soft and squishy so that they can be supportive while also being comfortable. 

best office chairs for sciatica

How Do Office Chairs for Sciatica Work?

Office chairs for sciatica work by limiting the pressure in the sciatica nerve.

Since this is what causes sciatica, it is the most important thing you can do for pain relief. There are a couple of ways that this type of chair does this. 

Seat Shape:

First, the seats are often shaped to conform to the shape of the human body. 

This makes them more comfortable and gives less tension in the joints and nerves.

They also usually have highly supportive seats for the lumbar and sciatic region. They are usually soft, comfortable, and firm. 

Room for legs:

Sciatica can also be reduced by allowing the hips to have extra room and the legs to open up. 

Many of these chairs offer more room for the body to rest comfortable in a natural position that is good for the back.

They also tend to have better lumbar support than other types of office chairs. This will support good posture and reduce back pain as well. 

High Backrests:

Finally, the higher than average backrests provide good posture that can alleviate pain in the back, neck, and shoulders. 

Many options have adjustable features to increase the likelihood that the chair will work for you. 

Read More >> Are Stools Better for Your Back?

What to Look for in the Best Office Chairs for Sciatica?

There are some important things to consider when shopping for an office chair that will work for your sciatica pain.


First, you need to consider the size more than with a traditional type of office chair. 

The chair should not be too small because that limits movement and compresses joints and muscles.

However, it should also not be too large because that does not encourage good posture as much as one that fits your body shape and size. 

Lumbar Support/ Cushions:

The lumbar support and cushion need to be carefully considered. This is the part of the chair that will help, or hurt, your sciatica the most. 

You want one that is comfortable enough to remain comfortable after sitting in it for a while. You also want it to be supportive. 

A lot of chairs have extremely soft cushions that may seem comfortable, but will increase your pain levels over time.

A hard chair seat is also not good because it cannot conform to your own body shape and can put more pressure on the sciatica nerve. 

Best Office Chairs for Sciatica

 #1  Hbada Ergonomic Office Recliner Chair

Hbada Ergonomic Office Chair High Back Desk...
  • ERGONOMIC RECLINER - Synchro tilt reclines the backrest increasing the angle between your torso and thighs for a comfortable, ergonomic sitting position. With multiple height, tilt, lift and lock settings for added adjustability, once you find your best position, use the tilt lock function to stay in place
  • ADJUSTABLE OFFICE CHAIR - Waterfall seat cushion slopes slightly downward to help reduce stress on your legs. Built-in lumbar support and rotatable headrest help you been in right sitting posture for protecting your neck and waist.

This office chair is designed specifically to allow the spine to rest in its natural position. The tilt adjustment options increase the angle between the core and the thighs for ergonomic seating.

There are height, tilt, life, and lock settings as well. The mesh upholstery breaths well for comfort and the chair also has a pull out footrest.

The seat slopes slightly downward which can relieve pressure on your legs and abs. The lumbar support protects your sciatic nerve and the headrest offers relaxation. 


  • 250 pound weight limit
  • Adjustability 
  • Built in lumbar support with sloped seat


  • Not good for really tall people
  • Poor caster wheels
  • Small armrests

#2  FORTEM Seat Cushion & Lumbar Support

FORTEM Chair Cushion, Seat Cushion for Office...
  • Enjoy Pain-Free Life with Ultimate Comfort – Our back support pillow is adjustable to the contours of your body, making it a great lumbar support pillow while driving or working long hours. The seat cushion for office chair is of utmost relief for coccyx/tailbone pain.
  • Best Orthopedic Pillow – FORTEM chair cushion has an ergonomic "U" Shaped Cutout. This sitting pad is highly recommended by orthopedic experts as it alleviates pressure on the sciatica nerve to reduce back, leg, and butt pain. Enjoy it as an office chair cushion or as a car pillow.

If you are on a tight budget, this seat cushion accessory will help to alleviate your sciatica related pain with your existing office chair.

The lumbar support supports the natural curve of the spine and prevents pressure on the coccyx.

The cushion is made of memory foam and has breathable, washable, and removable upholstery. Finally, it comes with a full 1 year warranty. 


  • Affordable
  • Mobile and works with most chairs
  • Memory foam support cushion


  • Accessory item
  • Moves around on some chairs
  • May be too firm for some people

#3  Herman Miller Aeron

Herman Miller Aeron Chair Size B Fully Loaded...
  • Renewed to Perfection mechanical warranty provided
  • Posture fit support for your back

This is an incredible chair made with the highest quality materials. The arms are adjustable and it has tilt control and tension adjustability.

There is also tilt adjustment and the seat is optimally designed for support and comfort. It also has caster wheels and a modern stylish look and feel. 


  • Adjustability 
  • Comfort
  • Stylish


  • Expensive
  • Tacky, ugly caster wheels
  • Difficult assembly instructions despite easy assembly

#4  Serta Ergonomic Executive Office Chair

Serta Ergonomic Executive Office Chair Motion...
  • COMFORTABLE AND SUPPORTIVE: Ergonomic office chair maximizes lower back support and comfort while seated
  • BACK IN MOTION TECHNOLOGY: Tilts the seat forward to promote strength and flexibility in your core

This durable chair has a forward tilt for the seat and big comfy cushions with lumbar support pillow.

It can support up to 250 pounds and has adjustable armrests. The caster wheels are large and high quality and it also has a stylish executive design.

It is also a good chair for core strengthening and flexibility. 


  • Caster Wheels
  • Durable
  • Comfortable lumbar support


  • Poor upholstery
  •  May wobble a little
  • Not great for people who are very tall

#5  Gabrylly Ergonomic Mesh Office Chair

Gabrylly Ergonomic Mesh Office Chair, High...
  • 【ERGONOMIC OFFICE CHAIR】- The ergonomic chair provides 4 supporting points(head/ back/ hips/ hands) and a proper lumbar support. It's easy to adjust seat height, headrest, backrest and flip-up arms to meet different needs, good for sitting long hours. Suitable for people of about 5'5" to 6'2".
  • 【LARGE MESH SEAT】- The office chair is larger than other chairs, and it could accommodate different body build. The whole Chair Dimensions(including the arms): 25.6"W x 22"D x 45.3"-54.9"H, the Seat Dimensions: 20"W x 19.3"D x 18.5"-22.05"H. Loading Capacity: 280 lbs. The recline function makes you tilt the backrest back (90~120°) or sit straight freely.

This chair is supportive with lumbar support and has several adjustable features including armrests, headrest, height, and backrest.

The upholstery is comfortable and offers breathability. It also has caster wheels and a durable base.

The tilt function works well and it has a great neck support feature that helps to prevent pain in the shoulders, neck, and upper back. 


  • Neck support
  • Adjustability 
  • Comfortable even for prolonged sitting


  • Not great for very short or very tall people
  • Upholstery is not attractive
  • May be slimmer than other options

Final Thoughts on Office Chairs for Sciatica

There are a lot of great options for an office chair that can prevent, reduce, and eliminate your sciatica pain.

They have supportive cushions that offer lumbar support as well as seats that put less pressure on the tailbone, lower back, and sciatica nerve.

In addition to office chairs for sciatica, there are also ergonomic options and accessories that you can use on an existing chair. You will surely be able to find one that works for you.

Last update on 2022-09-19 / Affiliate links / Images from Amazon Product Advertising API

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Darryl Higgins

Darryl Higgins

Hi, I'm Darryl. I made this site to help share information & reviews about ergonomic desks, chairs & accessories to help others who want to work more comfortably. Learn more about my journey by reading my bio here. Enjoy!
Darryl Higgins

Darryl Higgins

Hi, I'm Darryl. I made this site to help share information & reviews about ergonomic desks, chairs & accessories to help others who want to work more comfortably. Learn more about my journey by reading my bio here. Enjoy!

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