Best Office Chairs for Sciatica (2021 Review)

Sciatica can be extremely painful. In addition, some office chairs can make the problem worse and increase your pain levels. However, there are also office chairs that are great for reducing the pain in the sciatic nerve.

This article covers:

  • The top 5 best office chairs for sciatica and their pros and cons
  • How they work 
  • What to look for when shopping for one

Let’s get started!

best office chairs for sciatica

Best Office Chairs for Sciatica

  1. Hbada Ergonomic Office Recliner Chair (Our Top Pick)
  2. FORTEM Seat Cushion & Lumbar Support (Best Budget)
  3. Herman Miller Aeron (Best High End)
  4. Serta Ergonomic Executive Office Chair
  5. Gabrylly Ergonomic Mesh Office Chair

What are Office Chairs for Sciatica?

Sciatica is often caused by prolonged sitting in an uncomfortable chair that does not offer the support and comfort that your body craves.  The pain erupts when there is compression on the sciatic nerve. Not only can awkward posture cause sciatica, but so can sitting for too long at a time or too often. 

Office chairs for sciatica are chairs made specifically to reduce spine associated with pressure on the sciatic nerve. These chairs often have saddle shaped seats which provide the necessary support while simultaneously reducing the pressure on the sciatic nerve and tailbone. The cushions on these types of chairs are also often very soft, yet remain supportive to promote good posture. 

The lumbar support is perhaps the most important feature of office chairs designed for sciatica. They also usually have tall back supports to encourage good posture. Many options are also highly adjustable so that you can use it for your exact specifications. 

Check out this video explaining three different exercises that you can use to prevent sciatica while sitting in your chair! 

What are the Different Types of Office Chairs for Sciatica?

There are a few different types of office chairs that can be helpful for sciatica. There are standard back support chairs, saddle seat office chairs, ergonomic chairs, kneeling chairs, and sciatica support accessories. Let’s check out the features of each one. 

Read More >> Do Standing Desks Help with Sciatica?

Standard Support

This is similar to a typical office chair, but has some design features that can help to improve back pain related to sciatica. Usually this type is incredibly supportive, but also has a thick cushion on the seat. The seat usually has a u-shaped design that limits the pressure on the sciatic nerve as well. They are available in tons of different style options and have different levels of adjustability. Some have armrests while others do not. 

Saddle Seat

The shape of the seat on this type looks like a saddle. This takes most of the pressure off of the sciatic nerve which reduces the pain. They also commonly have more adjustable features than standard sciatica office chairs. 


This type of chair for sciatica is highly adjustable so that it can be altered to fit your exact body type and shape. They have taller backrests to provide good posture and sometimes even have seat depth adjustment. Many options have a backrest tension adjustment as well. They are usually more expensive, but can be worth it if you regularly have flare-ups with your sciatic nerve. 

Kneeling Chairs

While not exactly a typical office chair, they can help with sciatica. This is because the weight on the sciatic nerve is limited because your weight will be evenly distributed around your body. The pelvis moves forward and the back is allowed to remain in its natural position. All of this can be beneficial for the reduction of back pain. 

Sciatica Chair Accessories

There are also lots of options for cushions that you can put onto an existing chair in order to reduce the pressure on your back, tail bone, and sciatic nerve. These cushions are usually very soft and squishy so that they can be supportive while also being comfortable. 

best office chairs for sciatica

How Do Office Chairs for Sciatica Work?

Office chairs for sciatica work by limiting the pressure in the sciatica nerve. Since this is what causes sciatica, it is the most important thing you can do for pain relief. There are a couple of ways that this type of chair does this. 

First, the seats are often shaped to conform to the shape of the human body. This makes them more comfortable and gives less tension in the joints and nerves. They also usually have highly supportive seats for the lumbar and sciatic region. They are usually soft, comfortable, and firm. 

Sciatica can also be reduced by allowing the hips to have extra room and the legs to open up. Many of these chairs offer more room for the body to rest comfortable in a natural position that is good for the back. They also tend to have better lumbar support than other types of office chairs. This will support good posture and reduce back pain as well. 

Finally, the higher than average backrests provide good posture that can alleviate pain in the back, neck, and shoulders. Many options have adjustable features to increase the likelihood that the chair will work for you. 

Read More >> Are Stools Better for Your Back?

What to Look for in the Best Office Chairs for Sciatica?

There are some important things to consider when shopping for an office chair that will work for your sciatica pain. First, you need to consider the size more than with a traditional type of office chair. The chair should not be too small because that limits movement and compresses joints and muscles. However, it should also not be too large because that does not encourage good posture as much as one that fits your body shape and size. 

The lumbar support and cushion need to be carefully considered. This is the part of the chair that will help, or hurt, your sciatica the most. You want one that is comfortable enough to remain comfortable after sitting in it for a while. You also want it to be supportive. 

A lot of chairs have extremely soft cushions that may seem comfortable, but will increase your pain levels over time. A hard chair seat is also not good because it cannot conform to your own body shape and can put more pressure on the sciatica nerve. 

Best Office Chairs for Sciatica

Hbada Ergonomic Office Recliner Chair

This office chair is designed specifically to allow the spine to rest in its natural position. The tilt adjustment options increase the angle between the core and the thighs for ergonomic seating. There are height, tilt, life, and lock settings as well. The mesh upholstery breaths well for comfort and the chair also has a pull out footrest. The seat slopes slightly downward which can relieve pressure on your legs and abc. The lumbar support protects your sciatic nerve and the headrest offers relaxation. 


  • 250 pound weight limit
  • Adjustability 
  • Built in lumbar support with sloped seat


  • Not good for really tall people
  • Poor caster wheels
  • Small armrests

FORTEM Seat Cushion & Lumbar Support

If you are on a tight budget, this seat cushion accessory will help to alleviate your sciatica related pain with your existing office chair. The lumbar support supports the natural curve of the spine and prevents pressure on the coccyx. The cushion is made of memory foam and has breathable, washable, and removable upholstery. Finally, it comes with a full 1 year warranty. 


  • Affordable
  • Mobile and works with most chairs
  • Memory foam support cushion


  • Accessory item
  • Moves around on some chairs
  • May be too firm for some people

Herman Miller Aeron

This is an incredible chair made with the highest quality materials. The arms are adjustable and it has tilt control and tension adjustability. There is also tilt adjustment and the seat is optimally designed for support and comfort. It also has caster wheels and a modern stylish look and feel. 


  • Adjustability 
  • Comfort
  • Stylish


  • Expensive
  • Tacky, ugly caster wheels
  • Difficult assembly instructions despite easy assembly

Serta Ergonomic Executive Office Chair

This durable chair has a forward tilt for the seat and big comfy cushions with lumbar support pillow. It can support up to 250 pounds and has adjustable armrests. The caster wheels are large and high quality and it also has a stylish executive design. It is also a good chair for core strengthening and flexibility. 


  • Caster Wheels
  • Durable
  • Comfortable lumbar support


  • Poor upholstery
  •  May wobble a little
  • Not great for people who are very tall

Gabrylly Ergonomic Mesh Office Chair

This chair is supportive with lumbar support and has several adjustable features including armrests, headrest, height, and backrest. The upholstery is comfortable and offers breathability. It also has caster wheels and a durable base. The tilt function works well and it has a great neck support feature that helps to prevent pain in the shoulders, neck, and upper back. 


  • Neck support
  • Adjustability 
  • Comfortable even for prolonged sitting


  • Not great for very short or very tall people
  • Upholstery is not attractive
  • May be slimmer than other options

Final Thoughts on Office Chairs for Sciatica

There are a lot of great options for an office chair that can prevent, reduce, and eliminate your sciatica pain. They have supportive cushions that offer lumbar support as well as seats that put less pressure on the tailbone, lower back, and sciatica nerve. In addition to office chairs for sciatica, there are also ergonomic options and accessories that you can use on an existing chair. You will surely be able to find one that works for you.

Recent Guides

Looking to learn more about standing desks? Check out some of our other informative and in-depth reviews and guides!

How To Make A Chair Taller

How to make a chair taller is easier than you think, in this article I

Read More »
Best Compact Standing Desk Converters

Today we put together a list of the top 5 best compact standing desk converters.A

Read More »
Best Corner Standing Desk Converters

Why the best corner standing desk converters?Well, if you have an l-shaped desk in your

Read More »
Best Cheap Standing Desk Converters

You might want to consider our best cheap standing desk converters If you want a

Read More »
How To Make A Desk Taller

This article will tell you all there is to know on how to make a

Read More »
How to clean mesh chairs

How To Clean Mesh ChairsThe question how to clean mesh chairs sets some problems. Mesh chairs

Read More »
Darryl Higgins

Darryl Higgins

Hi, I'm Darryl. I made this site to help share information & reviews about ergonomic desks, chairs & accessories to help others who want to work more comfortably. Learn more about my journey by reading my bio here. Enjoy!

Leave a Comment

Darryl Higgins

Darryl Higgins

Hi, I'm Darryl. I made this site to help share information & reviews about ergonomic desks, chairs & accessories to help others who want to work more comfortably. Learn more about my journey by reading my bio here. Enjoy!

About Athlete Desk

Learn about standing desks, bicycle desks, treadmill desks, ergonomic chairs & accessories.

Recently Published Guides