Best Rocking Office Chairs (2021 Review)

Most of us have to work. But that doesn’t necessarily mean that you have to suffer through work in an uncomfortable office chair that restricts your movement. But there is another option. Rocking office chairs allow you to work and move simultaneously.

This article will include:

  • The top 5 best rocking office chairs, their features, and their pros and cons
  • The different types and how they work
  • What to look for in the best options

Let’s get started!

best rocking office chairs

Best Rocking Office Chairs

  1. REFICCER Big and Tall Executive Office Chair (Our Top Pick)
  2. BestOffice Office Chair Ergonomic (Best Budget)
  3. AKRacing Office Deluxe Executive Real Leather Desk Chair (Best High End)
  4. HON Ignition 2.0
  5. Sophia & William Ergonomic Rocking Office Chair

What are Rocking Office Chairs?

A rocking office chair is exactly what it sounds like, a chair that rocks back and forth but is also designed for office or work use. Sitting still all day is even worse than sitting with some movement. The concept of movement while sitting is called active sitting

Active sitting involves movement during your sitting time. In the case of a rocking office chair, it involves moving back and forth. This can burn additional calories and keep your muscles and joints from getting too stiff. Plus, when you want to take a break, it gives you more comfort that a typical office chair would. 

If you are anything like me, you get restless after a while sitting in a chair and begin to get fidgety. With a rocking office chair, you can let out some of this restless energy while continuing to work. 

Check out this great video on the benefits of using a rocking chair!

What are the Different Types of Rocking Office Chairs?

There are different types of chairs to consider depending on your needs. The standard office rocking chair is by far the most popular, but there are also products that offer ergonomics. Finally, there are floor rocking, back supportive, reclining and executive rocking office chairs.


This type appears like a normal office chair, but it has rocking features. They have adjustable height and caster wheels for mobility. This is a good option for someone who doesn’t have any specific needs like back pain and is more affordable than some of the other types. 

Floor Rocking

This type rocks back and forth with the feet on the floor like a regular rocking chair. They come in different designs to match your decor and some look more like a standard rocking office chair while others appear more like a standard rocking chair. They are also quite affordable and great if you want to switch its use between your office and your living room. 

Back Supportive

This is a type if you have occasional back pain caused by sitting in your current office chair. They have a good amount of lumbar support and are also usually very comfortable even when used for over an hour straight. A lot of them also have more adjustability than the other types of rocking office chairs. 


This type will rock just fine, but it will also recline further and has a footrest that extends from underneath the seat. This allows you to relax during breaks or sit back for comfort during meetings or phone calls. 


This type of chair is more expensive than the other options and is often made of real leather with an elegant design. They are also usually made out of great materials for long-lasting use. Some don’t have any additional features, but others have reclining ability and other adjustable features in addition to the height.  

best rocking office chairs

How Do Rocking Office Chairs Work?

A rocking chair at work can be relaxing. In fact, they can be highly beneficial to your overall health! Let’s look at some of the ways a rocking office chair may improve your overall health.

Rocking may help to release endorphins into the brain. This can help you with your mental health by reducing stress and improving your mood.  If you are looking into rocking office chairs, you probably already know how relaxing the motion can be. 

A rocking chair may also be good for sleep. When we are trying to get a baby to fall asleep, we rock them. But this may also help with adults. This can be highly relaxing during your breaks and help to destress. 

It may not seem like much exercise to sit in a rocking office chair, but every little bit is better than nothing. Plus, you are going to be sitting anyways, might as well get some physical exercise out of it, right?

Finally, using a rocking chair can help to increase your blood circulation which sends more oxygen throughout the body. This may reduce pain and improve heart health. It may even get more oxygen and nutrients to the brain which could cause your productivity to increase. 

Read More >> Best Rocking Kneeling Chairs (2021 Review)

What to Look for in the Best Rocking Office Chairs

There are some things you should definitely keep in mind while you are shopping around for a rocking chair in your workspace. In addition to price and style, you will want to look at things related to the rocking ability. 

First, rocking means more moving parts. You will want to be extra careful not to spend money on a chair that won’t last very long. This doesn’t mean that all affordable options are made of weak materials. Just make sure that you look at the way the chair is constructed. 

Another thing to check into is the weight limit. While this is important for any office chair, with a rocking chair you will be adjusting your weight and putting it leaned back into the backrest. If the chair was made for people lighter than you, this could wear it out by putting more pressure on the chair. 

The tension for the rocking motion (or reclining if that is the type you want) should be taken into consideration. While most chairs are perfectly suitable, some may rock too easily or be too difficult to get in a relaxing back and forth motion. Find one that works for you and the way that you like to work. 

Everyone’s back is different, even if you have similar pain as other people. The lumbar support that works great for me, may do nothing for you. Find one that has the support that you need. This also means that you will want the seat cushion to be supportive, but comfortable as well. 

Finally, the headrest should be a factor as well. While you may not think you will use the headrest, it is an important consideration if you are planning on relaxing back into your chair. It should be the same height and be comfortable to the back of your head as you rock back and forth. 

Read More >> Top 5 Best Armless Office Chairs (2021 Review)

Best Rocking Office Chairs

REFICCER Big and Tall Executive Office Chair

This back supportive executive office chair has great lumbar support and comfortable seat cushions. The design is elegant and it uses high-quality materials that can support up to 400 pounds. It also has tilt lock, lumbar support knob, caster wheels, and a retractable footrest. 


  • Lumbar support with knob for adjustment
  • 400 pound weight limit
  • Elegant appearance 


  • Rocking motion is not as easy as some
  • Not great for smaller people
  • Knobs are poor quality and hard to reach

BestOffice Office Chair Ergonomic

This comfortable rocking office chair is about as good as you can get for the price. It has a strong frame that can support up to 250 pounds and an ergonomic, mobile design. It comes with a 90 day warranty as well! It even comes in 8 different color options. 


  • Affordable
  • Color options
  • Breathable upholstery


  • Difficult assembly
  • Not comfortable for people over 200 pounds or so
  • Low-quality armrests

AKRacing Office Deluxe Executive Real Leather Desk Chair

This is a fantastic option with real leather upholstery and comfortable, supportive seat padding. The lumbar support pillow is firm and the headrest is adjustable. The armrests also adjust in four different directions. The chair has a pneumatic lift system that can support up to 330 pounds. 


  • Lumbar support
  • Real leather upholstery
  • Adjustability features


  • Not the best option for smaller people
  • Poor quality armrests
  • More expensive than other options

HON Ignition 2.0

This chair has a breathable mesh backing and a customizable reclining feature as well as the back and seat height. It has strong caster wheels that work well on carpet and it is covered by a lifetime warranty. Finally, it can support up to 300 pounds. 


  • Caster wheels
  • Adjustable recline, back height, and seat height
  • Lifetime warranty


  • Not great for smaller people
  • Doesn’t have a tall back
  • Heavy

Sophia & William Ergonomic Rocking Office Chair

This chair is designed to maintain the natural curvature of the spine and promote active sitting. It is height adjustable and the lumbar support and armrests are also adjustable. The rocking is great and it also has 360 degree swivel and tilt angles. Finally, it has caster wheels and can support 300 pounds. 


  • Adjustability
  • Rocking ability with tilt adjustments
  • Breathable mesh upholstery


  • Poor caster wheel quality
  • Not as comfortable as some options
  • Lumbar support may not be great for those who already have back pain

Final Thoughts on Rocking Office Chairs

A rocking office chair is a great tool for reducing the risks associated with a sedentary lifestyle. This is because they promote active sitting. This means that it allows you to move while working and they come in tons of different types and styles to meet every price point. Using one is easy and may help to improve your health.

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Darryl Higgins

Darryl Higgins

Hi, I'm Darryl. I made this site to help share information & reviews about ergonomic desks, chairs & accessories to help others who want to work more comfortably. Learn more about my journey by reading my bio here. Enjoy!

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Darryl Higgins

Darryl Higgins

Hi, I'm Darryl. I made this site to help share information & reviews about ergonomic desks, chairs & accessories to help others who want to work more comfortably. Learn more about my journey by reading my bio here. Enjoy!

About Athlete Desk

Learn about standing desks, bicycle desks, treadmill desks, ergonomic chairs & accessories.

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