Top 5 Best Office Chairs for Knee Pain (2022 Review)

Office Chairs For Knee Pain:

If you experience knee pain and want to find the best office chair for your needs, then our article can help you track down the best option for you. In this product review guide, I will go over…

  • My top picks for office chairs for workers with knee pain
  • How to pick the best office chair for your needs if you’re prone to knee pain
  • Some of the main key features and options available which you should consider if experiencing knee pain

Let’s get started!

Top 5 Best Office Chairs For Knee Pain

What are office chairs for knee pain?

If you experience pain in your knees, you should consider carefully how to accommodate and relieve your knee when choosing a chair.

There are many ergonomic models designed to support and align your whole body while seated at a desk.

Knee pain comes in many forms with many different causes, which means that there’s no one model of chair that will suit everyone.

Read More >> Should Your Feet Touch the Ground When Sitting in a Chair?

Whether you’re a regular runner with aches from a long race, someone recovering from an accident or injury, or have knee pain caused by age or disease, there’s a range of chairs which might help keep you comfortable.

What are the different types of office chairs for knee pain?

When you have knee pain there are a range of of chair types and features you might consider and some you should probably avoid:

- Ergonomic Chairs:

with support for your back, head, neck and arms will guide your upper body into correct alignment and allow you to focus on finding comfortable leg positioning for your knees.

- Foot Rests:

Chairs with foot rests may provide relief for some sufferers of knee pain.

- Wheeled chairs:

can be used to roll between desks and screens without standing, which is useful for anyone who find that the standing movement places strain on their knees.

If your knee pain limits your mobility, you may want to look for locking wheels to reduce risk of accidental sliding.

-Chairs With Tilting Seats:

Saddle chairs, or other chairs with tilting seats, place the legs at a more ergonomic angle than the traditional 90 degree seat. This can make standing less effortful and puts less pressure on the thighs.

- Kneeling chairs put pressure on the knee and are unlikely to be a good option. If you have knee pain consult your doctor or physiotherapist before using a kneeling chair.

Read More >> Top 5 Best Kneeling Chairs (2021 Review)

Top 5 Best Office Chairs For Knee Pain

How does an office chair work when you have knee pain?

If you have any injury or discomfort in your body, you should follow guidance on ergonomic set-up very carefully to ensure optimal chair placement and workstation adjustment which avoid further strain.

A simple checklist guide can help you.

In any office chair, sitters should try to sit actively and move around regularly without spending long periods in one posture, even with an ergonomic model.

What to look for In the best office chair for knee pain?

As well as thinking about how to deal with the pain in your knee, consider both height and weight when looking for an office chair.

Some models work better for smaller or larger people. Working activities and your own sitting preferences are also relevant when choosing a chair.

Read More >> Top 5 Best Floor Desks (2021 Review)

Best Office Chairs for Knee Pain Reviewed

 #1  Best all-round option: Steelcase Series 1 Work Office Chair

Steelcase Series 1 Work Office Chair -...
  • Back mesh and Connect seat fabric are 100% polyester
  • Wheels for hard flooring

A solid ergonomic office chair from Steelworks with a dynamic “LiveBack” backrest to support the spine throughout the working day.

Adjustable seat height (16.5-21.5”) and depth, with 4D adjustable armrests. Available with hard floor or carpet casters.

This Steelcase video on Youtube shows you how you can adjust your chair:


  • Highly adjustable
  • Robust and suitable for heavier users up to 400lb.
  • 12 year manufacturer warranty


  • Reviews indicate that proportions of the chair may make it more suitable for those who are of average height or shorter, rather than taller users

#2  Best budget option: Homall Ergonomic Chair with Footrest

Homall Gaming Chair Massage Computer Office...
  • [Designed for Comfort] Homall gaming chair is made of high quality materials: The soft cushion is made of high-density sponge, and the entire seat is wrapped in elastic pu leather. The back of the chair provides multi-point support, matched with the headrest and massage lumbar support, which will relax your tired waist energetically. The retractable footrest can be adjusted at will.
  • [Modern Collocation] The gaming chair adopts ergonomic design, it can make your body fit the seat to the greatest extent, and achieve the effect of relaxing the whole body; In the design of color matching, the main color of the chair is black, you can choose the color you like from 6 different colors.

Designed as a gaming chair but equally well-suited for use as an office chair for sitting at a workstation, this ergonomic chair from Homall comes with silent wheels, a soft headrest and lumbar support cushioning.

Maximum weight limit 280lb.


  • Well-cushioned padding on a steel frame for robust sitting comfort
  • Extendable footrest to elevate legs and give sore knees a break
  • Choice of five colors


  • Relatively low seat height (14.3 - 17.5”) might not be at comfortable desk level for all users
  • May not last as long as some other chairs - reviews include multiple reports of breakage after 6-18 months.

#3  Best high end option: Herman Miller Aeron Ergonomic Chair

Herman Miller Aeron Ergonomic Chair - Size C,...
  • Your purchase includes One Herman Miller Aeron Ergonomic Chair – Size C, graphite color
  • Chair dimensions: 43" H x 28.25" W x 18.5" D. Seat heights: 16”-20.5”.

The Aeron is a bestselling ergonomic chair from top brand Herman Miller.

Comes with tilt limiter, seat angle adjuster, sacral/lumbar support and fully adjustable arms. Chair fabric made from recycled material.


  • Comes in three size options (A, B, C) to suit larger and smaller than average users
  • Many positive reviews for comfort from users with previous aches and pains
  • Comes ready assembled


  • Several reviewers experienced problems in trying to use the Herman Miller 12 year warranty for parts which broke or ceased to function.

#4  Best option with foot ring: Steelcase Series 1 Office Stool with Footring

Steelcase Series 1 Office stool, Graphite
  • Back mesh and Connect seat fabric are 100% polyester
  • Wheels for carpet flooring

All the ergonomic comfort of the Steelcase Series 1 office chair in a stool format with footrest ring.

Includes the LiveBack™ backrest flexor system to support the spine as you move.

Adjustable seat height and depth, fully adjustable armrests, reclining tension adjustment, and comfortable foam seat padding.


  • Adjustable height from 23 - 30.75” - good for high working surfaces and shorter users
  • Footrest ring can help relieve strain in knee joints
  • Synchronized seat and back tilting mechanism


  • Amazon reviews for multiple sellers indicate an inconsistency in color of stools received by customers compared to photographs shown

#5  Best saddle seat option: Perch Saddle Stool with Back

Perch Saddle Stool with Back for Hard Floors
  • FOR WOOD, CERAMIC OR TILE FLOORS A quarter inch glossy rubberized coating encompasses the wheel perimeter of our HARD FLOOR CASTERS, allowing this height adjustable chair to roll on hardwood, ceramic, and tile floors without scratching or damaging the floor’s surface.
  • Back: Adjustable back 15.5"w x 9"h for added support. Adjusts up, down, forward and back. Seat: Form-fitting saddle style seat that takes your weight while allowing you to stay on your feet.

Produced by a family firm based in Colorado, USA, the Perch saddle chair has a generous height range of 25”-34.5” to suit short or tall users.

Seat and back panel can be raised and tilted as needed. 18” or 20” footrest rings are sold separately by the seller.


  • High adjustability for a saddle chair in this price range
  • Lifetime guarantee on the cylinder mechanism and 12-year workmanship warranty
  • Choice of wheels for hard floors or soft floors, or stationery caps if rolling is not desired.


  • Only available in black

Final thoughts on office chairs for knee pain

If you’re buying yourself an office chair, make sure that it suits your body and sitting preferences as well as accommodating whatever issue you’re currently experiencing with your knees.

If you’re not able to try out a chair model in real-life, look for online sellers with straightforward return policies.

Last update on 2022-12-21 / Affiliate links / Images from Amazon Product Advertising API

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Darryl Higgins

Darryl Higgins

Hi, I'm Darryl. I made this site to help share information & reviews about ergonomic desks, chairs & accessories to help others who want to work more comfortably. Learn more about my journey by reading my bio here. Enjoy!
Darryl Higgins

Darryl Higgins

Hi, I'm Darryl. I made this site to help share information & reviews about ergonomic desks, chairs & accessories to help others who want to work more comfortably. Learn more about my journey by reading my bio here. Enjoy!

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