Feet Swelling can be really painful and disturbing, in today article we will show you how to prevent feet swelling while sitting at desk.
So, what can you do if your feet tend to swell-up from too much time sitting in your workspace?
As it turns out, there’s quite a lot of things. Let’s explore how to prevent feet swelling while sitting at desk workspaces for extended periods of time and show you how it’s done!
Make sure you are drinking enough water
You might not know it, but swelling can actually be reduced by simply ensuring that you are getting your recommended daily hydration.
In office environments it is easy to forget sometimes that we seem to run on coffee alone, and this is less than ideal for us.
Make sure that you are drinking 8 to 10 glasses of water a day and this might be the end of those swollen feet you keep seeing at the end of the day!\
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Consider trying compression socks
Compression socks are easy to find both online and in your local pharmacy.
These clever little pieces of footwear are available in every size and the pressure that they produce can be quite soothing for those whose feet normally feel awful throughout and after their workday.
Give them a try and you can see for yourself – compression socks are sweet!
A standing desk can sometimes work wonders
Let’s face it, no one thinks that sitting for extended periods of time is good for you. If you work long enough hours, it’s like you are taking a state-to-state trip on a bus for 5 or 6 days a week!
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With a standing desk, however, that’s not so much of a problem.
Most models let you raise and lower the desk as-needed, so that you can stand up, flex a bit, and even get in a little exercise so that you can burn off calories while you are bringing home the bacon.
At the end of the day, you’ll feel energized and your feet will feel much, much better.
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Why not invest in some desk pedals?
A standing desk isn’t always an option, but foot pedals certainly are! Placed under the desk, foot pedals give you an option to give your feet and legs a little light exercise throughout your day.
This can improve circulation in your feet and really work a treat for keeping foot swelling at bay, so you owe it to yourself to try them out!
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Some final words on how to prevent feet swelling while sitting
Today we’ve talked about swollen feet and some great ways that you can keep them at bay.
Simple solutions such as staying hydrated or investing in a pair of compression socks may be all that you need, but a standing desk can also be a godsend for keeping lethargy and foot-swelling at bay.
Finally, foot pedals are inexpensive and great for circulation, so they are well-worth considering if you’re tired of swollen-feet making your work day feel like an eternity.
Swollen feet can easily become a thing of the past, just give these tips a try until you find the perfect one for you.
You’ll be happy that you did!
