Top 5 Best Standing Desk Steppers (2021 Review)

Standing desks may help you burn calories, but without movement the difference is pretty small.

However, if you choose to use a pedal exercise machine you can exercise while getting your work completed. 

This article will go over:

  • Our top 5 standing desk steppers
  • How they work and the benefits of using one
  • What to look for when shopping for one

Let’s dive on in!

Top Five Best Standing Desk Steppers

What are Standing Desk Steppers?

A stepper is similar to an elliptical machine, but it is smaller and most options are hands free so that you can work while you workout.

This can be a great way to get a cardio workout or to burn extra calories without wasting time after you get off of work. 

Standing desks can reduce the amount of time you sit during the day, and therefore limit the negative effects that sitting can cause, but it is much healthier if you can move around some during the day.

Not only that, but you can do a low intensity workout for as long as you desire and they are very portable so you can easily move it out of the way when it is not in use. 

There are different options depending on the resistance, style, and other factors that you may want. Check out this video to learn more about how steppers work.

What are the Different Types of Standing Desk Steppers?

There are a few different types of steppers that you should know about. There are non-electric pneumatic options, digital options, and ones that have upper body resistance bands. 

Pneumatic Standing Desk Steppers

These steppers do not have a digital interface and work using a pneumatic system.

Most options are height adjustable and some even have a knob so that you can change the resistance. They are simple, affordable options but get the job done.

Read More >> Top 5 Best Pneumatic Standing Desks (2021 Review)

Digital Standing Desk Steppers

These options have a digital monitor on them that often measures the number of steps that you take and a lot of them even calculate the amount of estimated calories that you have burned during the day.

They are a little more expensive than options that do not have desk steppers, but it may be worth it since it can be hard to keep track of how long you have been using a stepper or how many steps you take while you are working. 

Desk Steppers with Resistance Bands

There are a lot of options that come with resistance bands so that you can choose to work out your upper body while you use the stepper if you decide to.

Obviously you cannot type on a keyboard while you use resistance bands, but you can use the resistance bands during meetings or during breaks. 

How Do Standing Desk Steppers Work?

Standing desk steppers keep you in motion while you stand or sit working at your desk.

They have slip-resistant pedals for each foot and a system that lets you pedal them up and down to work out your legs and heart.

In addition, they also have the ability to work out your core because you have to be stable and balanced while using the stepper. 

A lot of stepper options have resistance options to increase or decrease the intensity of the workout.

This is commonly done using a spinning flywheel and magnets. By increasing the resistance you also increase the strength of the magnets which makes it harder to press the foot pedals.

More affordable options often use a brake system and magnets get closer or farther away from the wheel as you turn a knob. 

Resistance bands work by attaching to the steppers and getting harder to pull as they extend.

This means that you can pull on them to exercise your biceps, triceps, pectorals, or other pieces of your upper body while you continuously use the stepper to work out your legs. 

What to Look for in the Best Standing Desk Steppers

The first thing that you should consider for a standing desk stepper is the price. Most steppers are quite affordable, but some more so than others.

The cheapest options tend to break down easier especially with daily use. This is because they are not made of solid metal frames and other high quality materials.

Read More >> Top 5 Best Affordable Standing Desks (2021 Review)

The size of the pedals is also something to consider, especially if you have a large shoe size.

You want them to hold your feet comfortably without any worry of your feet slipping off.

Another consideration that goes along with this is the type of slip-resistant material is used on the pedals.

Top Five Standing Desk Steppers 2021 Review

Most steppers are portable, but they do vary in weight and some options have easy to carry handles.

The heavier ones are not great for moving to more than one location, but are easy to move out of the way when they are not in use.

The lighter options you can take with you easily no matter where you go. 

The size of the stepper may be important as well. This is especially true if you have a small workspace or have to store things underneath your desk.

There are a lot of smaller options that can easily fit in a regular space underneath your desk that can be moved out when you are standing. 

The amount of sound that it makes is something to take into account as well. Some options are very quiet while they are in use.

However, some have the sound of the spinning flywheel and pneumatic system that may be bothersome to coworkers.

Best Standing Desk Steppers

 #1  Bionic Body Magnetic Tension Mini Stepper Trainer with Resistance Tubes

Bionic Body Magnetic Tension Under-Desk...
  • ALL-IN-ONE-WORKOUT STATION –With the NS-1009, avoid switching between workout stations to train your upper and lower body simultaneously. This equipment works as stepper as well as mini elliptical while the resistance tubes provide upper body workouts
  • ADJUSTABLE RESISTANCE LEVER – Designed for fitness enthusiasts of all skill levels, this step machine comes with lever for turning the resistance up and down, so you can tailor your training to your fitness level and strengthen different muscle groups.

This solid, high-quality stepper comes with resistance bands so you can work out your upper body and lower body simultaneously.

The digital readout displays your strides per minute and total number of steps as well as the length of time you have been spending on the machine and the calories burned. View the current price here.


  • Digital Monitor
  • Adjustable Resistance 
  • Resistance Bands


  • More expensive than other options
  • Heavy
  • Somewhat noisy

#2  Sunny Health & Fitness Mini Stepper with Resistance Bands

Sunny Health & Fitness Mini Stepper with...
  • TRACK YOUR FITNESS: LCD monitor measures the steps time total and calories, making your exercise more reasonable and effective
  • TOTAL BODY: Equipped with removable training bands this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest back and shoulders

This is a great, well-made system that uses pneumatics to operate.

It also comes with high-quality resistance bands. It also has a digital monitor and is height adjustable.

Finally, the pedals are large and have slip-resistance. Plus, it is a great price at only $49.99. 


  • Large, slip-resistant pedals
  • Height adjustable
  • Includes resistance bands


  • Not great for use while sitting
  • Does not have adjustable resistance 
  • Has a tendency to squeak

#3   Xiser Commercial Mini Stairmaster

Xiser Commercial Mini Stairmaster, Black
  • Cast Aircraft Alloy
  • Ergonomically Optimum Design

This is a high-quality, yet somehow low-weight machine.

It is small and is easily portable and has large pedals that will suit virtually anyone. Two separate pistons help the stairs guide smoothly with a good amount of resistance. 


  • Strong resistance
  • Compact and light-weight
  • Sturdy construction


  • No adjustable resistance 
  • Noisy
  • Limited movement

#4  L NOW Adjustable Mini Stair Stepper

L NOW Adjustable Mini Stair Stepper Exercise...
  • Track Your Fitness: LCD monitor measures the steps, time, total and calories, making your exercise more reasonable and effective
  • Total Body: Equipped with removable training bands, this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest, back, and shoulders

Large foot pads and a pneumatic system make this system great for workouts of any intensity.

The digital monitor is easy to read and provides the workout time and number of calories you have burned.

It does not require any assembly and comes with a resistance band to optimize your workouts. 


  • Quiet
  • Resistance band included
  • Affordable price


  • Large
  • Not adjustable
  • 220 lb weight limit

#5  Goplus 2 in 1 Under Desk Elliptical Stepper

Goplus 2 in 1 Under Desk Elliptical Stepper,...
  • Ergonomic Design for Safety and Comfort -- This Stepper is designed with two large, non-slip textured pedals to secure your feet. The elliptical motion protects your knee joints from injuries. This portable machine can be used for a workout either while seated or standing making it very flexible and convenient.
  • Flywheels Combined with Silent Belt Drive -- The balanced flywheel creates more momentum for a longer time allowing you to go for longer distance creating real outdoors jogging experience. Furthermore, silent belt drive mechanism ensures smooth and whisper-quiet operation so you can workout discretely without disturbing anybody around you.

This sturdy machine has a quiet flywheel for smooth, office based workouts. It has a knob so that you can adjust the resistance.

It is light-weight and has wheels for easy mobility to scoot it underneath your desk out of the way. It also has a digital monitor that gives you information about your workout. 


  • Wheels and light-weight for mobility
  • Adjustable resistance
  • Quiet


  • Limited movement 
  • Hard to understand assembly instructions
  • Bulky

Final Thoughts on Standing Desk Steppers

Standing desk steppers can give you the benefits of exercise while you continue to work at your desk. Many options work well whether you are standing or sitting.

There are tons of choices, some are more affordable while others have adjustable resistance.

Whatever your choice, you can stand, maximize productivity, and get your cardio and leg workouts in easily with a standing desk stepper. 

Last update on 2022-01-21 / Affiliate links / Images from Amazon Product Advertising API

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Darryl Higgins

Darryl Higgins

Hi, I'm Darryl. I made this site to help share information & reviews about ergonomic desks, chairs & accessories to help others who want to work more comfortably. Learn more about my journey by reading my bio here. Enjoy!

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Darryl Higgins

Darryl Higgins

Hi, I'm Darryl. I made this site to help share information & reviews about ergonomic desks, chairs & accessories to help others who want to work more comfortably. Learn more about my journey by reading my bio here. Enjoy!

About Athlete Desk

Learn about standing desks, bicycle desks, treadmill desks, ergonomic chairs & accessories.

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